R E L O A D
One-day online retreat for those
who need a reset here and now
One-day online retreat for those
who need a reset here and now
R E L O A D
One-day online retreat
for those who need
a reset here and now
One-day online retreat
for those who need
a reset here and now
Take a one-day profound break and connect with yourself.
A few hours of deep immersion into practices
that will help you to get a fresh start.
You can take a 10- or 6-hour RELOAD retreat
or try a separate, unique, FLOW MOVEMENT practice.
A few hours of deep immersion into practices
that will help you to get a fresh start.
You can take a 10- or 6-hour RELOAD retreat
or try a separate, unique, FLOW MOVEMENT practice.
Not everyone has the opportunity to fly to Bali, have a retreat in an Indian ashram, take a meditation course, or go to the country for the weekend.
That's why we created the ONE DAY RETREAT project.
It's an opportunity for everyone to take a real retreat at home.
That's why we created the ONE DAY RETREAT project.
It's an opportunity for everyone to take a real retreat at home.
What's a retreat?
A retreat is a period of time when you get alone with yourself and work on your inner self.
This is a break that everyone needs at times. Especially in the reality of today's world.
We live in a world of "the rat race ", constant information overload, multitasking and hurry. We don't even notice the continuous stress that is with us every day.
Even when we realize that something is wrong with us, we try to find a solution outside – we work even harder to achieve more, seek satisfaction from our partners, or have fun or "relax" in social networks. By doing this, we only suppress our states and emotions, lose our energy and feel disconnected from ourselves.
We are hardwired to reboot and restore our inner resources. All we have to do in order to accomplish this is to have a profound break.
This retreat is exactly the kind of break you need. This is the opportunity to exhale stress, slow down, see and hear yourself. The opportunity to feel the depth, the connection with something more than our everyday reality.
A retreat is a period of time when you get alone with yourself and work on your inner self.
This is a break that everyone needs at times. Especially in the reality of today's world.
We live in a world of "the rat race ", constant information overload, multitasking and hurry. We don't even notice the continuous stress that is with us every day.
Even when we realize that something is wrong with us, we try to find a solution outside – we work even harder to achieve more, seek satisfaction from our partners, or have fun or "relax" in social networks. By doing this, we only suppress our states and emotions, lose our energy and feel disconnected from ourselves.
We are hardwired to reboot and restore our inner resources. All we have to do in order to accomplish this is to have a profound break.
This retreat is exactly the kind of break you need. This is the opportunity to exhale stress, slow down, see and hear yourself. The opportunity to feel the depth, the connection with something more than our everyday reality.
What's a retreat?
A retreat is a period of time when you get alone with yourself and work on your inner self.
This is a break that everyone needs at times. Especially in the reality of today's world.
We live in a world of "the rat race ", constant information overload, multitasking and hurry. We don't even notice the continuous stress that is with us every day.
Even when we realize that something is wrong with us, we try to find a solution outside – we work even harder to achieve more, seek satisfaction from our partners, or have fun or "relax" in social networks. By doing this, we only suppress our states and emotions, lose our energy and feel disconnected from ourselves.
We are hardwired to reboot and restore our inner resources. All we have to do in order to accomplish this is to have a profound break.
This retreat is exactly the kind of break you need. This is the opportunity to exhale stress, slow down, see and hear yourself. The opportunity to feel the depth, the connection with something more than our everyday reality.
A retreat is a period of time when you get alone with yourself and work on your inner self.
This is a break that everyone needs at times. Especially in the reality of today's world.
We live in a world of "the rat race ", constant information overload, multitasking and hurry. We don't even notice the continuous stress that is with us every day.
Even when we realize that something is wrong with us, we try to find a solution outside – we work even harder to achieve more, seek satisfaction from our partners, or have fun or "relax" in social networks. By doing this, we only suppress our states and emotions, lose our energy and feel disconnected from ourselves.
We are hardwired to reboot and restore our inner resources. All we have to do in order to accomplish this is to have a profound break.
This retreat is exactly the kind of break you need. This is the opportunity to exhale stress, slow down, see and hear yourself. The opportunity to feel the depth, the connection with something more than our everyday reality.
CHECK OUT THIS TEASER
TO SEE WHAT'S WAITING FOR YOU
IN OUR ONE DAY RETREAT
TO SEE WHAT'S WAITING FOR YOU
IN OUR ONE DAY RETREAT
ONE DAY RETREAT
What do I need to take the retreat?
To go into RELOAD at home, you will need:
time
find a few hours
to get in touch with your inner self
to get in touch with your inner self
silence
a quiet place
where no one can disturb you
where no one can disturb you
internet
a computer or a phone
with Internet access
with Internet access
What do I need to take the retreat?
To go into RELOAD at home, you will need:
time
find a few hours
to get in touch with your inner self
to get in touch with your inner self
silence
a quiet place
where no one can disturb you
where no one can disturb you
internet
a computer or a phone
with Internet access
with Internet access
RELOAD is exactly what you need:
- If you often suffer from stress and want to understand how to deal with it
- If you are tired and want to get a fresh start, but do not have the opportunity to disconnect from reality for 3-20 days and go to another country to spend time in a retreat center and commune with nature
- If you are interested in how to use meditation and mindfulness techniques to balance yourself and access new resources
- If you are faced with personal, professional, or creative burnout, and you realize that you need to recover and are looking for the tools to do so
- If you need to remember your true desires, feel your own flow and understand how to live differently
- If you need a dose of inspiration
- If you want to have a wonderful unique experience, without leaving your home
RELOAD is exactly what you need:
- If you often suffer from stress and want to understand how to deal with it
- If you are tired and want to get a fresh start, but do not have the opportunity to disconnect from reality for 3-20 days and go to another country to spend time in a retreat center and commune with nature
- If you are interested in how to use meditation and mindfulness techniques to balance yourself and access new resources
- If you are faced with personal, professional, or creative burnout, and you realize that you need to recover and are looking for the tools to do so
- If you need to remember your true desires, feel your own flow and understand how to live differently
- If you need a dose of inspiration
- If you want to have a wonderful unique experience, without leaving your home
What's waiting for you?
Reload is a specially-designed program aimed at restoring your inner resources and resetting your psychophysical state.
It contains:
It contains:
1
Body practices
Morning Qi Gong and Flow Movement (we have created a special mix of ambient, downtempo, and electronic music for this dance practice)
2
Meditation practices
Traditional meditation practices with audio guiding
3
Psychological writing practice
Questions for self-reflection and identification of current states
4
Stress and Energy Management
Video lectures on available tools for self-regulation
5
Retreat as a performance
These are not usual video lessons or lectures. We have created a whole world of full immersion to make One Day Retreat feel like a trip to the theater, a journey, a quest and a life-changing meeting, all combined
6
Unique Masters
Getting to know both traditional and unique practices from experienced specialists
7
Detox
Optional but recommended detox diet
What's waiting for you?
Reload is a specially-designed program aimed at restoring your inner resources and resetting your psychophysical state.
It contains:
It contains:
1
Body practices
Morning Qi Gong and Flow Movement (we have created a special mix of ambient, downtempo, and electronic music for this dance practice)
2
Meditation practices
Traditional meditation practices with audio guiding
3
Psychological writing practice
Questions for self-reflection and identification of current states
4
Stress and Energy Management
Video lectures on available tools for self-regulation
5
Retreat as a performance
These are not your usual video lessons or lectures. We have created a whole world of full immersion to make One Day Retreat feel like a trip to the theater, a journey, a quest and a life-changing meeting, all combined.
6
Unique Masters
Getting to know both traditional and unique practices from experienced specialists
7
Detox
Optional but recommended detox diet
What will you get?
- ResetA reset of your perception and state. And then – a reset of your life.R
- RecoveryInner silence allows you to hear yourself and restore your resources. RELOAD practices will fill your body and mind with energy.R
- Connection with yourselfSeclusion is the first step. Then you need to take the next step: connecting to yourself. This retreat will promote a deep connection with yourself.C
- Getting rid of stressYou will get the tools for self-regulation and getting rid of stress.G
- Creative flowEverything in this project – every sound, word, image, practice, person – is meant to inspire you.
Live. Create. Love.C - New experiencesPractices from experienced masters and experts + inspiring audiovisual footage will give you the opportunity to acquire new skills and states.N
What will you get?
- ResetA reset of your perception and state. And then – a reset of your life.R
- RecoveryInner silence allows you to hear yourself and restore your resources. RELOAD practices will fill your body and mind with energy.R
- Connection with yourselfSeclusion is the first step. Then you need to take the next step: connecting to yourself. This retreat will promote a deep connection with yourself.C
- Getting rid of stressYou will get the tools for self-regulation and getting rid of stress.G
- Creative flowEverything in this project – every sound, word, image, practice, person – is meant to inspire you.
Live. Create. Love.C - New experiencesPractices from experienced masters and experts + inspiring audiovisual footage will give you the opportunity to acquire new skills and states.N
Our Masters
Each master is unique and has many years of experience in retreats and practices
- Sasha AdamFounder of One Day Retreat and Space 68,
Director
Leads meditation sessions and the Flow Movement practice - Daria PepelyaevaFounder of the project 'Live Mindfully"
Leads Stress and Energy Management sessions - Konstantin Vikhrev-Smirnov (Kos)Founder of the Path of the Heart project, Qi Gong instructor
Leads Qi Gong sessions - Lena DegtyarScientist (PHD), coach, head of the #SEKTA school Research Department.
Presents the block on psychology
* #SEKTA is a well-known 'school of healthy living' in Russia
Retreat Program
Description of the full 10-hour program
(you can also take a 6-hour program or only the Flow Movement practice)
(you can also take a 6-hour program or only the Flow Movement practice)
Qi Gong
Awakening Taoist practice
Anapanasati Meditation
Buddhist classical meditation
Breakfast
Breakfast - 1 hour: you can choose something from the recommended detox menu or make your favorite breakfast.
Stress Management
A video lecture on stress and stress management
Psychological writing practice
Questions that will help you learn more about your emotions and current states
Flow Movement
The catharsis of your retreat - a meditation and dance practice by Sasha Adam. 15 musicians took part in creating a special musical mix for this practice.
Shavasana
Deep relaxation meditation, which is a natural continuation of the Flow Movement practice
Lunch
Lunch break - 1.5 hours: you can choose something from the recommended detox menu or cook something else.
Energy Management
A video lecture on restoring your resources
Metta
Buddhist classical meditation
Retreat Program
Description of the full 10-hour program
(you can also take a 6-hour program or only the Flow Movement practice)
(you can also take a 6-hour program or only the Flow Movement practice)
Qi Gong
Awakening Taoist practice
Anapanasati Meditation
Buddhist classical meditation
Breakfast
Breakfast - 1 hour: you can choose something from the recommended detox menu or make your favorite breakfast.
Stress Management
A video lecture on stress and stress management
Psychological writing practice
Questions that will help you learn more about your emotions and current states
Flow Movement
The catharsis of your retreat - a meditation and dance practice by Sasha Adam. 15 musicians took part in creating a special musical mix for this practice.
Shavasana
Deep relaxation meditation, which is a natural continuation of the Flow Movement practice
Lunch
Lunch break - 1.5 hours: you can choose something from the recommended detox menu or cook something else.
Energy Management
A video lecture on restoring your resources
Metta
Buddhist classical meditation
REVIEWS
REVIEWS
Take a retreat
A detailed description and instructions on how to prepare for the retreat will be sent to the specified email address.
10 hours
• Qi Gong body practice
• Anapanasati Meditation
• Breakfast (1-hour break)
• Lecture on Stress Management
• Psychological writing practice
• Flow Movement – a meditative dance practice that includes 4 techniques
• Deep relaxation meditation
• Lunch (a 1.5-hour break)
• Lecture on Energy Management
• Metta Meditation
*You can complete the retreat within 60 days from the date of purchase.
You choose the date for your own retreat.
• Qi Gong body practice
• Anapanasati Meditation
• Breakfast (1-hour break)
• Lecture on Stress Management
• Psychological writing practice
• Flow Movement – a meditative dance practice that includes 4 techniques
• Deep relaxation meditation
• Lunch (a 1.5-hour break)
• Lecture on Energy Management
• Metta Meditation
*You can complete the retreat within 60 days from the date of purchase.
You choose the date for your own retreat.
6 hours
• Qi Gong body practice
• Anapanasati Meditation
• Breakfast (1-hour break)
• Lecture on Stress Management
• Psychological writing practice
• Metta Meditation
*You can complete the retreat within 60 days from the date of purchase.
You choose the date for your own retreat.
• Qi Gong body practice
• Anapanasati Meditation
• Breakfast (1-hour break)
• Lecture on Stress Management
• Psychological writing practice
• Metta Meditation
*You can complete the retreat within 60 days from the date of purchase.
You choose the date for your own retreat.
FAQ (Frequently Asked Questions):
QUESTION:
Can I keep the music and the material after purchasing the retreat?
ANSWER:
The access to the material is one-time and is available only during the time of the practice. This is like going to the movies, the theater, or to an escape room. This is an intensive experience that can change your state and inspire you to completely new choices.
QUESTION:
Can I give the retreat to someone as a gift?
ANSWER:
Yes, next to the "Choose RELOAD" button, you will see the button "Buy a gift card". You can purchase the retreat and give it as a gift for Christmas, a birthday, any other holiday or just any day. A gift card for the retreat will be sent to the recipient's email address.
QUESTION:
Can I do the retreat for all 60 days after the purchase?
ANSWER:
No. You can choose a convenient day and time for the retreat within 60 days after the purchase. But the access to the retreat is one-time.
QUESTION:
What should I do if I didn't manage to take the retreat within 60 days?
ANSWER:
You will have an opportunity to purchase 60 more days of access for $14.90
QUESTION:
I haven't received the email after the purchase.
ANSWER:
- After the payment, you will get the email within 30-60 minutes.
- If you don't get the email within 60 minutes, type ONE DAY RETREAT in the email search field. Emails can often end up in the spam or promotions folders.
- If you still cannot find the email, please contact us at hello@mindspace.link
QUESTION:
What should I do if I have technical problems?
ANSWER:
Contact our technical support straight away. We will quickly solve your problem.
"Meeting with your depth. Meeting with yourself. With the one who is inside.... beneath all the layers... What could be more important?"
Sasha Adam
The author
of One Day Retreat
of One Day Retreat
Do you have any questions?
Contact us!
Contact us!
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© 2020, BMA Bright Mobile Apps Ltd.
© 2020, BMA Bright Mobile Apps Ltd.