FLOW MOVEMENT

Meditation and dance practice
to reload all your systems in just 2 hours
FLOW MOVEMENT

Meditation and dance practice
to reload all your systems in just 2 hours
Live a bright experience and connect with yourself.
2 hours of immersion in meditation and dance.
For your deep reset and inspiration.


CHECK OUT THIS TEASER
TO SEE WHAT'S WAITING FOR YOU

ONE DAY RETREAT
WHAT IS FLOW MOVEMENT?

Flow Movement is a practice from Sasha Adam that provides a way to discover knowledge about yourself through your own body.

The main concept is paying attention to your body's impulses and moving according to them.

The goal of the practice is to make a deep contact with your emotions and release them through the body. And most importantly, to get inspiration from yourself.

Flow Movement contains several techniques that, together, give a deep psycho-emotional reset:

* Meditation
* Improvisational movement
* A technique of dynamic meditation
* Deep relaxation meditation


A music mix was created for Flow Movement with tracks from 15 musicians.
The practice lasts 1.5 hours and is done with your eyes closed.
Before the practice, you will get a description and recommendations, as well as a 10-minute practice video from a professional dancer.

WHAT IS FLOW MOVEMENT?

Flow Movement is a practice from Sasha Adam that provides a way to discover knowledge about yourself through your own body.

The main concept is paying attention to your body's impulses and moving according to them.

The goal of the practice is to make a deep contact with your emotions and release them through the body. And most importantly, to get inspiration from yourself.

Flow Movement contains several techniques that, together, give a deep psycho-emotional reset:

* Meditation
* Improvisational movement
* A technique of dynamic meditation
* Deep relaxation meditation


A music mix was created for Flow Movement with tracks from 15 musicians.
The practice lasts 1.5 hours and is done with your eyes closed.
Before the practice, you will get a description and recommendations, as well as a 10-minute practice video from a professional dancer.

What do I need for the practice?
To practice FLOW MOVEMENT at home, you will need:
time
find 2 hours
to get in touch with your inner self

space
a place
where no one can disturb you

internet
a computer or a phone
with Internet access

What do I need for the practice?
To practice FLOW MOVEMENT at home, you will need:
time
find 2 hours
to get in touch with your inner self

space
a place
where no one can disturb you

internet
a computer or a phone
with Internet access

What will you get?
Reset
A reset of your perception and state. And then – a reset of your life.
R
Connection with yourself
Flow Movement will wake up your honest and wild unconscious self and facilitate deep connection with the inner you.
C
Creative flow
Everything in this project – every sound, word, image, practice, person – is meant to inspire you.
Live. Create. Love.
C
What will you get?
Reset
A reset of your perception and state. And then – a reset of your life.
R
Connection with yourself
Flow Movement will wake up your honest and wild unconscious self and facilitate deep connection with the inner you.
C
Creative flow
Everything in this project – every sound, word, image, practice, person – is meant to inspire you.
Live. Create. Love.
C
Who leads the FLOW MOVEMENT practice?

"The idea to create such an experience occurred to me when I was traveling, studying different practices, training and working with the strongest masters. And most importantly, it came into my mind because I saw the deep need for each person to be connected to themselves. Because only the state of connection with ourselves can make us feel whole and happy.

I wanted to create a "space" for people where they could dive into a safe depth, slow down their minds, and connect with themselves. It had to be something affordable, accessible from anywhere, and high-quality. A project that aims to inspire people to love themselves.

The FLOW MOVEMENT is part of my ONE DAY RETREAT project that I created from a deep sense of music, dance and meditation. This practice will let you live out your true nature, put the external on pause and listen only to what's inside."

Sasha Adam,
author of the ONE DAY RETREAT project

Who leads the FLOW MOVEMENT practice?

"The idea to create such an experience occurred to me when I was traveling, studying different practices, training and working with the strongest masters. And most importantly, it came into my mind because I saw the deep need for each person to be connected to themselves. Because only the state of connection with ourselves can make us feel whole and happy.

I wanted to create a "space" for people where they could dive into a safe depth, slow down their minds, and connect with themselves. It had to be something affordable, accessible from anywhere, and high-quality. A project that aims to inspire people to love themselves.

The FLOW MOVEMENT is part of my ONE DAY RETREAT project that I created from a deep sense of music, dance and meditation. This practice will let you live out your true nature, put the external on pause and listen only to what's inside."

Sasha Adam,
author of the ONE DAY RETREAT project
REVIEWS
REVIEWS
FAQ (Frequently Asked Questions):
QUESTION:
Can I keep the music and the material after purchasing the practice?
ANSWER:
The access to the material is one-time and is available only during the time of the practice. This is like going to the movies, the theater, or to an escape room. This is an intensive experience that can change your state within 2 hours and inspire you to completely new choices.
QUESTION:
Can I do the practice for all 30 days after the purchase?
ANSWER:
No. You can choose a convenient day and time for the practice within 30 days after the purchase. But the access to the practice is one-time.
QUESTION:
What should I do if I didn't manage to take the practice within 30 days?
ANSWER:
You will have an opportunity to purchase 30 more days of access for $9.90.
QUESTION:
I haven't received the email after the purchase.
ANSWER:
After the payment, you will get the email within 30-60 minutes. If you don't get the email within 60 minutes, type ONE DAY RETREAT in the email search field. Emails can often end up in the spam or promotions folders. If you still cannot find the email, please contact us at hello@mindspace.link
QUESTION:
What should I do if I have technical problems?
ANSWER:
Contact our technical support straight away. We will quickly solve your problem.
"Meeting with your depth. Meeting with yourself. With the one who is inside.... beneath all the layers... What could be more important?"

Sasha Adam
founder of the
ONE DAY RETREAT
Any questions? Contact us at:

hello@mindspace.link

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