We all need a stop. A pause. Recharge.
ONE DAY RETREAT is an experience space created by Sasha Adam where practice meets art. Its main goal is to connect you with your inner self, give you the opportunity to reset within a couple of hours and inspire you to live your life.
ONE DAY RETREAT is an experience space created by Sasha Adam where practice meets art. Its main goal is to connect you with your inner self, give you the opportunity to reset within a couple of hours and inspire you to live your life.
ONE DAY RETREAT is an experience space created by Sasha Adam where practice meets art. Its main goal is to connect you with your inner self, give you the opportunity to reset within a couple of hours, and inspire you to live your life.
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Choose your program:
10 or 6 hours
• Qi Gong body practice
• Anapanasati Meditation
• Lecture on Stress Management
• Psychological writing practice
• Flow Movement – a meditative dance therapy practice that includes 4 techniques
• Deep relaxation meditation
• Lecture on Energy Management
• Metta Meditation
2 hours
• Meditation dance therapy practice that includes 4 techniques
• Music mix with tracks from 15 musicians
• Audio guidance by Sasha Adam
• Video presentation with a Chinese dancer